Not every pillow is right for everyone. For a good night’s sleep, you need to choose a pillow made for your specific sleeping position. Back sleepers need a pillow that can elevate their head to the right angle for perfect spinal alignment.
This guide about the best pillows for back sleepers in 2025 can help you purchase the right pillow for your needs. Sleeping on your back is not the best sleeping position, but it is less problematic than sleeping on your stomach. Don’t forget to check our recommended best pillows for stomach sleepers.
Generally, any conventional pillow with medium firmness and thickness will do the job for back sleepers.
Different Pillows for Different Sleeping Positions
But if you are reading this blog, it means you are serious about the quality of your sleep. Our pillow experts have tested and reviewed top pillow brands and best pillows for back sleepers 2025.
The best pillows for side and back sleepers don’t need to be identical. Every sleeping position requires the right pillow to support different target muscles. Stomach sleepers need a paper-thin pillow, while side sleepers opt for thicker pillows than normal ones.
For back sleepers, the right placement and elevation of the head are important factors. If the right pillow for back sleepers doesn’t support your neck and shoulders, neck pain is inevitable.
Science Behind Benefits of Sleeping on Back
There are different opinions about the effectiveness of sleeping on your back throughout the night. Sleeping on your back may help you get rid of back pain. There are certain pillows for back sleepers to relieve back pain.
Here is why sleeping on your back with the right pillow might be a good idea for some:
- Perfect alignment of the spine
- Helps to prevent neck pain and shoulder strain
- Less compression and pressure on the chest
- Lower chances of headache due to neck pain
- Relieving sinus buildup
- Keeps your face skin fresh and wrinkle-free
Sleeping on the back is good for adults and is also useful for infants. When kids sleep on their stomachs, they are prone to nasal bacterial load and other issues.
What are the Best Pillows for Back Sleepers for 2025?
Choosing the best pillow for a back sleeping position requires some research. You cannot afford to buy different pillows for back sleepers and then test them. We do the hard part for you. Our pillow experts have reviewed and tested some top pillows for back sleepers in 2025.
Our editors and reviewers provide data and insights based on available feedback data from other users and personal experiences. We provide these insights to help our readers make informed decisions.
Our recommendations are no alternative to the doctor’s advice. Please consult your medical expert if you have allergies or serious medical issues.
What makes this one of the best pillows for side sleepers? Well, three different densities are available in the market, and the firm one is more suitable for back sleepers. It is made of 85% down clusters, and the other 15% consists of down and feather fibers.
The pillow’s supportive and fluffy appearance makes it suitable for any type of home décor. The piped seams are heftier than those of other back sleeping pillows. This pillow provides comfortable and perfect head support.
This pillow brand has not played much with the shape and dynamics of the pillow. The classic shape of this pillow for back sleepers makes it an ideal choice with the right height and firmness. Instead of perfecting the shape and aesthetics, developers have focused on material quality and support for the neck and head.
The firm pillows for back sleepers and softer pillows for side sleepers also have some specific shapes. Parachute is known to offer lovely pillows that offer a unique hotel experience.
If you don’t have any specific pillow instructions and recommendations from a sleep expert, Casper Hybrid Snow is the best pillow for back sleepers. People with back pain can also rely on this thick pillow to relax their back muscles throughout the night.
The foam cover has a multi-layer design that provides essential support for the neck and shoulders. There are layers of memory foam between the core and the outer cover. For new users, this pillow for back sleeping may seem too soft, but it offers the desired support even with foldable firmness.
After a few weeks, you will notice a noticeable improvement in your sleep quality. This pillow keeps you cool for back sleepers with back pain. For anyone with a body heat problem, the Hybrid pillow performs way better than other available options. The company claims that the pillow stays cool for up to 12 hours, and users seem satisfied with the company’s claims.
Many reviews and consumers have rated this pillow as one of the best pillows for back sleepers in 2025. The company claims the pillow is ideal for all sleeping positions, but we know that is rarely true. Back sleepers need thicker pillows and stomach sleepers require thin pillows. So, for people who like to sleep on their backs, they can go for it.
It is labeled as a cooling pillow, but it is way better than anything else you have experienced in the market. This is an upgraded version of the older pillow and offers an even better cooling effect. Memory foam is also infused with gel, and it has a heat-wicking inner liner. Do you feel that the pillow is too high for you?
Just pull out the filling, and if you want a higher pillow, the filling can also be added. The pillow’s adjustability makes it suitable for all sleeping positions. The memory foam lets your neck sink in even if the pillow is fully loaded, and that’s the best feature for back sleepers.
When an Amazon product has more than 243,082 reviews, it means something is really good about it. This pillow for back sleepers 2025 has a 4.3 rating on Amazon and an even more amazing price at Walmart, where you can get it for $42 for a limited time.
It seems like an ordinary pillow, but the comfort and support it offers back sleepers are unmatched. Not many products offer similar alignment for the neck and spine. Despite its amazing price tag, the material quality of this pillow is really good. A good, supportive pillow to elevate your neck does not always need to be firm.
The right amount of fill can also provide the needed support by keeping your neck relaxed with soft fibers. Washing this pillow in the machine is also easy, and a standard pillow case can be used for it.
There are only a few pillows that our writers personally liked. The science behind the adjustable firmness is amazing. The pillow has zippers on both sides, and users can unzip them to control the firmness.
- With two sides unzipped, you get a plushy and soft pillow for stomach sleepers.
- With one side unzipped, medium firmness for side sleepers
- Both sides zipped, firm pillow for back sleepers
This is an ideal pillow because you can customize the thickness and height according to your personal needs. The price of this pillow is also quite competitive. For less than $45, you get an amazing pillow for back sleepers. It not only feels comfortable but also performs great.
Other products and pillow accessories can improve the quality of your sleep. The cooling pillow cover and the mini pillow are also available at the Marlow site. Don’t forget to check out the site and our reviews for amazing products and top pillows for sleeping positions.
Finding a single product is difficult for back and side sleepers. Many users want the pillow to be of a comfortable height and thickness. If the loft is too high, the side sleeping position will leave you with sour muscles. A too-low pillow will not elevate your head at the right angle for the back sleeping position.
Nolah pillow for back sleepers is an amazing, totally adjustable, and fluffy product. Some users might feel their heads sinking into the pillow, but it still provides the required support. The pillow cover is also easy to maintain, as it is machine washable.
For the price of one pillow, you get two amazing queen-sized pillows for back sleepers. If you are a regular visitor to our site, you are more likely to find the best deals on popular pillow brands near you.
Neck pain is quite common these days, and back sleepers with neck pain rest their neck and head on the memory foam of a pillow. The design of our cover is too sleek, and memory foam is also perforated.
There are natural minerals in this pillow for back sleepers; these minerals help protect your pillow from dust, mites, and other bacteria. Brooklyn Bedding is known for offering accessories ideal for hot sleepers.
The cover is cool to the touch and keeps your body at a regulated temperature. You can easily remove and wash the cover so that your pillow remains new all the time.
Conclusion
The list of the best pillows for back sleepers in 2025 can be quite long. There are hundreds of pillows for every position, and finding the right one can be challenging.
We have done the testing for you, and these recommendations can ease the purchase process of the best pillow for your sleeping position. While buying the best pillow for any sleeping position, remember to check the latest prices.
At certain times, pillow brands offer limited-time discounts. Go grab your favorite pillow for the back sleeping position now and enjoy a good night’s sleep.
FAQs- Best Pillow for Back Sleepers
What type of pillow is best for back sleepers?
Everyone has personal requirements, but sleep experts suggest that a pillow with medium thickness and firmness to support your neck is best for back sleepers.
Down alternative and memory foam pillows are also best for back sleepers. A back sleeping position pillow should provide support for the shoulders and neck while the head rests at a neutral angle with the spine.
Should back sleepers use a pillow?
Yes, it is highly recommended that you use a pillow of the right thickness and firmness while sleeping on your back. The angle between your neck and spine should remain neutral to avoid neck pain and other issues.
The pillow should be thick enough to fill the gap between the bed and the back of your neck, but it should not be too high; otherwise, you will feel neck pain.
How thick should a pillow be for back sleepers?
The ideal height of the best pillow for back sleepers should be between four and five inches. Depending upon your sleeping position, the height may vary, but back sleepers usually find medium-thick pillows most comfortable.
