Sleeping for one night on the wrong pillow can leave your body tired for days. This is why we have the perfect guide to find the best pillows for stomach sleepers.
Did you recently watch an Instagram video titled “Here are 7 interesting things about people who sleep on their stomachs?“
These videos are just for entertainment and have nothing to do with your personality. But sleeping on your stomach definitely affects your back, shoulder, and neck pain. Most sleep experts and doctors don’t recommend sleeping on your stomach.
Is Sleeping on your Stomach Bad for Health?
Many people like to sleep this way, also known as the “Prone Position,” but it can put more strain on spinal tissues. You are more likely to feel tired after waking up in the morning.
Sleeping on your stomach for some time might help with equal weight distribution, but it is not good for the long run.
With the right pillow for stomach sleepers, one can reduce the possible negative effects without sacrificing comfort. It is better to keep changing sides during the night. If you cannot help it, there are a few best pillows for stomach sleepers to help you avoid shoulder or neck pain.
Best Pillows for Stomach Sleepers 2025
Why are people so obsessed with choosing the right pillow for bed? Modern consumers have realized the importance of bedding accessories.
In 2023, the global pillow industry’s market size was USD 14.1 billion. In the next 8 years, these numbers are projected to cross USD 19.5 billion.
For a small accessory, these numbers are huge, and growing sales indicate users’ interest in quality pillows and the importance of sound sleep. This guide is based on highly rated top pillows for stomach sleepers.
If you sleep on your stomach, make sure to go through our recommendations to find the best pillow in 2025.
With more than 8300 reviews, the Bluewave Hyper Slim pillow has 72% 5-star ratings. These numbers are promising for any buyer who wants a quality product. The ideal thickness of 2.25 inches ensures that your head rests at a perfect angle. Two other height options are available if you want thicker options.
This is one of the best pillows for stomach sleepers. Its thickness makes it ideal, and the material is also way better than general foam pillows. Gel-infused filling keeps it free from other chemicals and harmful substances.
If you like to keep your head at a neutral angle while sleeping on your stomach, this pillow is super soft and adds almost no height to the head’s elevation.
Small holes in the pillow’s foam keep the air flowing to ensure a regulated temperature. Even after continuous use, you will feel fresh and no irritating smell or odor.
Finding the right pillow height is always challenging for people who sleep on their stomachs. This is one of the best pillows for stomach sleepers and side sleepers because there are three removable inserts in this pillow. These fillings are sealed, so you can adjust the pillow’s height per your own requirements.
This pillow is quite impressive in terms of comfort and flexibility. Due to its adjustable height, even some side sleepers liked it. The height or thickness of the pillow should be the main concern when choosing pelvic pillows for stomach sleepers.
This brand meets the needs of all types of sleepers because two other shape options are available. A classic pillow might also be a good option for back and stomach sleepers, but the curved one is recommended for side and back sleepers only.
Any list of the best pillows for comfortable sleep is incomplete without Saatva Latex products. It is one of the most popular brands for pillows and bedding accessories.
As stomach sleepers prefer pillows with lower loft height, you might find this pillow a little bit too high. But wait—even with a higher loft, this pillow is super comfortable for stomach sleepers.
Removing the core will reduce the loft height. The material helps to regulate the temperature by offering smoother airflow. The cotton cover gives it a premium touch, and after spending more than $100 on a pillow, you deserve such a high-quality product.
If you don’t like the pillow or it does not offer the desired level of comfort, this product comes with a 45-day return policy. With a one-year warranty, you have peace of mind that your investment is safe, and this product will not disappoint you in the long run.
It is one of the few pillows for stomach sleepers with down filling. No feathers are added to this pillow, which feels super comfortable under your head. Your head will sink into the soft material.
On this pillow, your hair rests at the perfect angle so that shoulders don’t take unnecessary strain. Down material keeps the pillow cool and helps to relieve neck and shoulder pain. Most reviewers rate this as one of the best pillows for stomach sleepers, even better than most foam pillows.
Down clusters in the pillow perform differently than feathers. Too-cloudy pillows might also be a problem for some users. Luckily, two other versions are available that are a little firmer than this one. You have multiple options to choose from based on your comfort.
Stomach sleepers want thin pillows that give a cloudy feel. For a comfortable night’s sleep, a pillow for shoulder or neck pain should be firm enough to hold different joints at a neutral angle. At the same time, it should be soft enough to keep your head comfortable.
Side sleepers usually prefer taller pillows; this company has special pillows for all sleepers. Whether you like a thin or a taller pillow, different options are available for you. After analyzing some reviews, we also learned that “Garnet Hill Signature White Down Pillow” is one of the best choices in the firm pillow category.
This is a “Responsible Down Standard” (RDS) Certified Product, which means that decent and allowed methods were used to collect the material for the pillow. While buying any product, always pay attention to the origin and how the production process impacts the environment.
The 4-inch profile of this pillow makes it an ideal product for stomach sleepers. It is soft and thin, making it the best pillow for stomach sleepers, with an arm under it for less than $100.
Make sure to check the provided link to the official store to find the latest prices. Currently, this pillow is up for sale at a discounted price of $62.
Using too high a pillow while sleeping on your stomach will hurt your shoulders and neck. This pillow has an ideal height or thickness of 4 inches for the special consumer segment. It is a medium-firm pillow, so other sleepers can also use it for their needs.
This pillow remains cool, but continuous use might cause a little heat-up over time. If we compare the price of this pillow for stomach sleepers, it’s worth buying for the stomach sleeping position.
Many people like to sleep on silk sheets and pillows due to the luxurious feel of the material. Silk pillows feel too cozy and comfortable and keep your hair in perfect condition. When changing sleep positions at night, silk pillows don’t create any charge between the hair and the pillow cover.
The firmness is medium-soft, so your head will easily adjust to a comfortable position. A low-profile pillow works fine for stomach sleepers and elevates your head at the right angle. Shape retention is also good; many users have said the pillow remained in perfect shape after years of use.
Many users might be concerned about the price tag because it is quite expensive. The premium quality of this pillow for stomach sleep seems to justify the price tag, but it is still costly. If you are ready to pay up to $250 for a silk pillow, buy this flat pillow, and you will not regret your decision.
There are different designs available by the brand for different types of sleepers. The softest design meets the needs of stomach sleepers. Unnatural head elevation while sleeping is the common cause of neck strain. This pillow offers a support surface, and your head will rest at a neutral angle.
Stomach sleepers need to pay special attention to buying pillows online. The thickness should be minimal because thicker pillows are not suitable for stomach sleepers and might cause neck strain and shoulder pain. As the name indicates, you get a buffy pillow made of recycled plastic alternative fill. Despite having a comparatively lower price tag, Buffy Cloud Pillow for stomach sleepers is a good choice.
The quality is premium, and other factors for comfortable sleep are also considered during the design process. Buy this softest pillow for stomach sleepers now before the discounted price is revised to the original price.
FAQs- Best Pillow for Stomach Sleepers
What kind of pillow is best for stomach sleepers?
Every user has different requirements and expectations regarding a comfortable pillow for a night’s sleep. Stomach sleeping is not recommended, but using a soft, thin, and fluffy pillow will offer better support for your neck and shoulders.
Should I use a pillow if I sleep on my stomach?
Sleeping on your stomach without a pillow might be painful and difficult. It is better to use a soft and thin pillow that does not elevate your head too much. A neutral angle between your neck and shoulder will keep your joints strain-free.
Is a soft or firm pillow better for stomach sleepers?
A medium-firm or soft pillow is better for stomach sleepers. A too-firm pillow will make your neck muscles sore, and your shoulder joints might also hurt in the morning. A firm mattress with a soft pillow is the perfect bedding combination for sleeping on your stomach.
What is the percentage of stomach sleepers?
Every person has a different preference for sleeping in a comfortable position. According to surveys, more than 16% of people sleep on their stomachs. Are you one of those 16% stomach sleepers?
