Why is every other office employee looking for the best pillow for migraine headaches? Stress, tensions, and other physical or psychological factors have made sleep the only escape for most of us.
On average, people spend one-third of their lives sleeping. An adult over 18 needs more than seven hours of sleep a day. For our readers, this guide on the best pillow for migraine headaches will resolve the most common sleep problems.
Different sleep experts and doctors have varying thoughts about the minimum sleep hours, but all of these experts agree on the importance of comfortable sleep.
What are Migraines?
Not every bad headache is a migraine. A person suffering from migraine will feel pain on or both sides of the head. Buying a pillow for migraine headaches may not offer instant relief, but it eases the pain in the long term.
Feeling sick to the stomach, throwing up, and being sensitive to light or smell are common migraine symptoms.
Here are some facts to know about migraine headaches:
- A person might experience migraine for hours or several days
- Migraines may happen once or several times in a week or month
- Adults are more likely to experience migraines as compared to people above 50
- Females are more prone to migraines
- Some specific things, foods, and drinks may also trigger migraines
- There is no medical treatment for migraine, but doctor’s suggestions can ease it for you
The best pillow to prevent headaches and neck pain with instant results may be a marketing stunt.
In reality, a quality pillow supports comfortable sleep that eventually leads to less sour neck muscles and a relaxed mind in the morning.
Best Pillows for Migraine Headaches
With so many brands and pillow manufacturers available in the bedding industry, we have found the most competitive ones with the best recommendations from different forums and users.
Our editors not only review these migraine headache pillows based on their personal experiences but also use previous users’ feedback.
Both back and side sleepers with migraine headaches can benefit from this pillow. The unique design also makes it aesthetically pleasing. Customization is easy as there different size options are available on the website. Users have left feedback about ease in migraine after using this pillow.
Migraine or any other pillows on our list are not an alternative to doctor’s advice. Their ergonomic design adds more support under the user’s neck. While sleeping, your head remains supported at the ideal height without building muscle tension in the neck.
This is a firm pillow, so the product has maintained its shape over the years. An official warranty from the company makes it even more attractive for users. Back or side sleepers will find this best pillow to prevent headaches and neck pain quite effective.
The buckwheat hulls used in this pillow come from the United States and are locally manufactured. Healthy spinal alignment keeps your head at an ideal angle so there is no extra tension on neck muscles after hours of sleep.
Do you want to make it more fluffy or firm? The package includes an extra hull that users can add or remove according to their personal preferences. Hot sleepers will also like this pillow because the hulls allow sufficient airflow, keeping their shoulders and necks cool.
The 100% cotton pillow cover is safe for all skin types, and no animal products are used in this pillow. A 60-day money-back warranty offers a safe experience. Positive reviews on the official site make it the best pillow for migraine headaches in the organic material category.
Water-based pillow for neck pain and headache is clinically proven to offer better support and spinal alignment. It improves sleep quality by reducing neck pain and is the best migraine pillow on Amazon, with 8000+ ratings from customers.
Several product packages are available that clients can choose based on their needs. The option to add water also offers more flexibility and comfort. Adding water means you don’t need to settle for an uncomfortable position. If you don’t like the current state, add more water or remove the fill. This is probably the best pillow to prevent headaches and neck pain.
The water pouch is fully sealed, so you don’t need to worry about leakage. From the pillow cover to the water pouch, every single element of the pillow is made of premium material. Don’t forget that the price is also quite attractive. At this price, this migraine water pillow is the real deal.
Contoured pillows for neck pain and migraine headaches always perform better than normal pillows. When your neck is uplifted from all sides, there is no tension in the neck muscles. The Head also remains at the desired angle, and headaches disappear after a good night’s sleep.
The company claims that it is the best pillow for migraine sufferers, and customer reviews also support this statement. The official site has hundreds of reviews from satisfied clients. The unique design of the pillow improves pain management. If medicines and other remedies don’t seem to be working for easing migraine headaches, try this pillow for a few weeks.
30-day refund policy gives you peace of mind if unsatisfied with the results. This migraine pillow for headaches is a little bit expensive but worth it.
The cover of any pillow plays an important role in the comfort and quality of sleep. The cover of this pillow is not only removable but also made of hypoallergenic, breathable material. While sleeping, neck muscles remain relaxed due to airflow.
Shredded foam easily takes the shape of your neck, so the space between your shoulders and head remains filled. The neck muscles build no extra tension as your head is no longer hanging in the air.
A zipper in the inner shell allows easy fill adjustment per the customer’s needs. The migraine pillows category on Amazon is filled with premium and average pillows. This is one of the best pillows for migraines available at an affordable price. Give it a try, as it has 4.1 ratings from 8100+ customers. Your search for an affordable migraine pillow may end here.
The affordable price point is the first thing you will love about this pillow. Sometimes, you might get an even better deal when buying migraine pillows on Amazon. The design exclusively supports the neck while uplifting your shoulders at a neutral angle with the spine.
Do you think memory foam is more likely to trap heat inside? Well, that’s true, but the bamboo cover of this pillow will regulate the temperature for you. Like many other expensive pillows, it provides more height for the neck.
Anyone looking for a premium pillow to prevent headaches and neck pain should try this ergonomic pillow. More than 27,200 customers have reviewed it, so you can see that Amazon users love the product.
Most users prefer buying adjustable migraine pillows to easily change the firmness with time. Some pillows start losing firmness after some time. In this case, you can remove or add fill per your requirements.
The shape of this pillow makes it one of the best pillows for migraine headaches. Its additional neck support makes it even better for back and side sleepers. Stomach sleepers may not find it as comfortable as lower pillows.
This pillow brand offers a 5-year warranty and a 60-day trial period, which offers a safe shopping experience. If the price tag does not bother you, go for this pillow, as nothing is worse than waking up with a heavy head and a bad headache. Enjoy sound sleep and healthy mornings.
Can Migraine Pillows help with Pain Management?
If the migraine is triggered right after waking up, your pillow may be the reason. Sour shoulders and neck pain are also common symptoms of a bad pillow. While any best pillow for migraines may not heal the issue instantly, using it for a long time will ease the pain.
Not every pillow offers the same sleep quality or support for the neck, head, and shoulders. This guide can help you make more informed decisions.
A perfect pillow for migraines should be fluffy yet durable so that your head rests at a neutral angle without causing stress on neck and shoulders.
Can my pillow cause migraine?
The wrong pillow can cause discomfort in neck muscles, which might trigger migraine episodes. If you feel stress in your neck or shoulders due to your pillow, change it immediately.
When should I consult my doctor?
Even before trying any migraine pillow, you should consult your doctor. Migraine pillows are no alternative to medical treatment.
Final Words- Which Pillow should you pick for Migraine Relief?
There is no simple answer to this question. The answer is this entire article or guide to the best pillow for migraine headaches. Every person has a different body structure, so one pillow cannot satisfy all.
Quality sleep is essential for everyone, but migraine sufferers need it more than anyone else. A little mistake, such as buying the wrong pillow, can intensify the pain.
Go through this article, analyze the available migraine pillows, study your needs, and then make the purchase. Enjoy a happy sleep.
